11 Raw Food Diet Benefits

Get the raw food diet benefits into your life and you’ll take your health to a whole new level. Raw food can take you into the realm of outrageous results. If you do this diet properly, you’ll most likely see your friends’ and family’s jaws drop.

What is raw food? Raw food is anything that is raw. Ideally, we’re talking fresh fruits and vegetables.

A great thing about it is that it’s devilishly simple to get started. You can begin by eating more fruits and vegetables today. Rarely does anyone make a dramatic switch, never again to eat cooked food. Rather, it’s more of an ongoing realization of vibrant health.

If you need more incentive to eat fruit salad for breakfast, see the raw food diet benefits below.

1. Eat as much as you want.


Forget diets and counting calories – on a raw food diet you can eat massive amounts of food while still maintaining a healthy weight. Most vegetables contain very little calories but are high in important nutrients. It’s the best of both worlds; you get more nutritional content and a tighter body. For ideas, see List of Raw Foods.

Eating vegetables will rarely fill you up, so incorporate A LOT of fruit into your diet. Eat it for breakfast, for snacks, for lunch and so on. A lot of raw foodies aim for over 80% fruit.

2. Filled with fiber.


Unfortunately, there is very little fiber (if any) in animal foods. Given that most people eat a diet high in meat and low in fruit and veggies, they get very little fiber. This has the effect of slowing digestion, increasing the risk of colon cancer and constipation.

3. Raw food tastes great.


Raw food tends to have more flavor than cooked food which means you can eliminate salt, sugar and other condiments which aggravate your digestive system.

4. Better quality food.


A great raw food diet benefit is that uncooked food is much better quality than cooked. One of the raw food facts is that cooking food kills important vitamins, damages proteins and fats and destroys those essential enzymes while raw food allows you to get all this wonderful nutritional value in its best possible state.

5. Eliminate cancer.


Carcinogens are cancer-causing agents found in our rich western diet. Overwhelming scientific evidence points to one of the raw food diet benefits being cancer elimination. Juicing for cancer works well because of this.

6. Fill up on phytonutrients and antioxidants.


Phytonutrients and antioxidants are important nutrients generally found only in plant food. Free radicals and toxins from our environment and food are contributing to cancer, heart disease, stroke, Alzheimer’s and more. Antioxidants are like a personal army which defends your body from these raging free radicals (see How do antioxidants work?).

A raw food diet ensures you get abundant phytonutrients and antioxidants, increasing your body’s natural defenses against a wide variety of disease.

7. Clean up is a breeze.


Think about it – no oils which have been baked on or impossible-to-clean pots and pans. Most of the time, cleaning will simply involve throwing the inedible parts into the compost and rinsing the dishes off.

8. Spend less time in the kitchen.


Most raw food dishes can be put together super fast. They are also super simple, meaning children as young as 4 or 5 can learn how. In a case like this, you get a much needed break from the kitchen and your child develops confidence and independence. You also get a boost from the amazing raw food diet benefits.

9. Decrease toxicity.


Cooking foods decreases the body’s flexibility, arteries and skin lose their pliability, nerves die a little and lose their effectiveness, the spine becomes stiff, body tissue contracts and aging speeds up. When you cook food and eat it, inorganic elements enter the blood. The body then deposits these toxins in various joins and organs. To avoid these negative events, get the raw food diet benefits into you.

10. Abundant energy.


Raw fruits and vegetables are easily digested and assimilated. The energy saved during this process can then be used to accomplish more with your life. When you eat cooked foods, your body has to expend more energy to successfully digest your food. This is why you can eat a bowl of pasta and doze off immediately after. Try doing that after a bowl of fruit!

11. All the protein you need.


One of the most common misconceptions about raw food is that it has no protein. Whenever I’m excitedly telling someone about raw fruits and veggies, they usually interrupt with something like “…but where do you get your protein?”

An easy way to answer this question is to ask the person to think of a elephant. They’re pretty damn big right. But have a guess what they eat? Plants.

Don’t worry about protein in the raw food diet. It’s there. So long as you are consuming adequate calories, you’ll get all the protein you need.

Get started today!


Your health won’t improve on its own – you need to take action! Make a fresh juice and start enjoy the amazing raw food diet benefits immediately.

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