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Healthy Juicing Recipes for Free

30 Tantalizing Recipes

juicing-recipes
These juicing recipes will make you look and feel amazing. The combination of fresh, raw fruits and vegetables will do your body a huge favor. You’ll be giving your body what it needs – life-sustaining nutrients. Do it on a regular basis and everything will improve, including your energy, digestion and waist.

Being healthy is one of the most important things you can do. These recipes on this page will help you to supercharge your health and take back control of your life.

 



The Skinny Apple

Apple juicing recipes are fantastic. This recipe gets its name from the fact that it’s great for your skin. It’s also an instant energy boost, so it’s perfect for when you wake up in the morning. The health benefits of apple juice are profound.

You’ll find these fruits often around in Spring, so it’s a good juice for then. If honeydew isn’t available, just use any other ripe melon and you’ll be fine.

Ingredients

  • 1/2 honeydew melon
  • 1 apple
  • 1 lemon
  • A handful of red grapes

Directions

Grab a knife, cut the melon into quarters and remove the seeds with a spoon. Make sure you slice the skin off as well.

Then juice all the fruit together, and voila, you now have a Skinny Apple!

For something different, use a food processor or blender for a few minutes until it’s smooth. This will be much thicker than a usual juice because all the pulp is in there as well. For juicing recipes, this makes a much more nutritious juice.

 


Citrus Bounce

Of the juicing recipes here, the Citrus Bounce is packed with Vitamin C, which energises your immune system. It’ll build you up and prevent the winter cold getting the better of you.

Citrus fruit is considered a superfood for healthy skin, while also aiding bone health and the digestive power of the body. The health benefits of lemon juice are great. Grapefruit health benefits aren’t to shabby either!

They’re packed with Folate too, which is thought to stimulate the production of serotonin – the brains happy chemical. Surprisingly, even the smell of citrus fruits can make you feel better and give you more energy. This is one of the juicing recipes that will make you feel awesome.

Ingredients

  • 1 pink grapefruit
  • 1 orange
  • 1/2 lemon

Directions
Grab a sharp knife, then peel and cut the grapefruit, orange and lemon in half. Squeeze out the juice using a citrus juicer, pour it into a tall glass, then kick back and enjoy.

 


Pineapple Pickup

Use these juicing recipes when you’re feeling a little down and out. You know those days when you come home tired and stressed after work? This recipe perfect for that!

Pineapple is loaded with nutrients, including calcium, potassium and vitamin C. It also promotes healthy bones and supplies a trace mineral needed by your body to build bone and connective tissues. The benefits of pineapple juice are many.

Mint in juicing recipes is fantastic and this recipe is no exception. It’s been used in healing remedies for a long time, and also tastes great. Mint is most commonly used to treat a nervous stomach, so if you’ve got a big meeting coming up, give this juice a go! It also slows the effects of bacteria and is thought to prevent cancer.

When I make this juice I throw it into a blender with a handful of ice. It makes it deliciously refreshing, while being totally healthy – great for a hot summer’s day!

Ingredients

  • 3 sprigs of mint
  • 1/2 a pineapple
  • Handful of ice

Directions

Cut the skin off the pineapple and chop into pieces which will fit in your juicer.

It’s important that you juice the mint first, as it doesn’t give much juice. What gets stuck in the juicer will get washed through when you juice the pineapple. After juicing, pour into a blender with some ice, and enjoy the fantastic juice you’ve made.

 


Ginger Cure

This is one of the juicing recipes for those times when you’re feeling a little nauseous. Ginger is known to stimulate digestion, as well as relieving motion sickness. It is also thought to soothe common cold symptoms, such as a runny nose or mild cough. I love the fantastic ginger health benefits.

The pineapple will give you some much needed energy, and also supply a bunch of vitamins needed to build healthy bones.

Ingredients

  • 1/2 small pineapple
  • 2cm of fresh root ginger
  • 2 large carrots

Directions

Begin by chopping the pineapple up into pieces which will fit into your juicer. Make sure you cut the skin off properly, and remove the core also. Then simply push all the fruit through a juicer, and serve in a couple of glasses.

To make this great juice even more refreshing, throw the mixture into a blender with a handful of ice. It’s perfect at the end of a hot summer’s day.

 


Three Berry Blast

This is one of the fruity juicing recipes! These berries are among some of the sweetest and tastiest fruits, so it is impossible not enjoy.

The bright red color of these fruits has been linked to antioxidant properties which are essential to maintaining vibrant health. The are lots of health benefits of antioxidants.

Strawberries are highly recommended as a skin cleanser, and are also known to remove harmful toxins from the blood. Cherries are believed to relieve muscle pain, while grapes may play a role in preventing heart disease.

This is one of the sweet, but incredibly healthy juicing recipes! It’s packed with natural sugar, so it needs no sweetening, and is swimming with benefits to your health.

Ingredients

  • 200g strawberries
  • 250g red grapes
  • 150g pitted red cherries

Directions

Cut up the strawberries and push through a juicer with the other fruit. Pour into a glass over ice immediately and enjoy!

For decoration, halve a few strawberries and push them onto the rim of the glass.

 


Immune Boosting Cocktail 1

Need some immune boosting juicing recipes? This recipe is what you’re looking for. It’s absolutely loaded with vitamins and minerals, and will help defend against sickness and disease. It’s not the sweetest of juices, but it sure will do you a load of good.

Various studies have shown garlic to have a powerful antioxidant effect. It is considered by some to be a “wonder-drug” and has a reputation for preventing the common cold and flu.

Parsley is high in iron and will build up the blood. Like garlic, it is also an antioxidant, and kills bacteria and other nasties.

The main thing to remember about tomatoes is that they contain lycopene, which has been shown to have an antioxidant effect and also prevent cancer.

These immune-boosting juicing recipes pack a serious punch, but will supercharge your body, so drink and enjoy!

Ingredients

  • 2 tomatoes
  • 1 handful of parsley
  • 2 celery stalks
  • 1/2 cucumber
  • 1/8 onion

Directions
Juice the parsley first, since it won’t provide much juice. Then juice the rest of the ingredients, pour into a glass, drink and wait for this health potion to work its magic.

 


Soft Skin

Everyone seem to want soft skin these days, so what better than juicing recipes to give people what they want!

One of the benefits of carrot juice is that they contain a very high amount of Vitamin A. This is perfect for dry skin, as dry skin is a symptom of Vitamin A deficiency.

Apple is used in the juicing recipes on this page to sweeten them up, while the ginger is known to have potent medicinal properties.

This juice tastes great as well, so it’s a win-win!

Ingredients

  • 5 carrots
  • 1 apple
  • 1 cm fresh ginger

Directions
Juice the ginger first, then the apples and carrots. Pour into a glass and stir until mixed thoroughly.

Drink daily to give yourself soft skin.

 


Immune Boosting Cocktail 2

Here is another one of the great immune-boosting juicing recipes. It will knock your socks off as it zooms around your body. It’ll turn your immune system into a hardened army of warriors, ready to ward off any disease or illness that threatens to take hold of you.

Parley begins with the blood and sends a healthy amount of iron zooming around your body. It assists with anemia, baldness and purifies the blood along with a whole host of other wonderful things. It’s even been used to treat deafness and ear infections!

Garlic is a classic immune booster and you’re probably already aware of its medicinal power. Regular garlic intake helps the body fight off infection, and helps to maintain a healthy heart. It packs a punch, especially when juiced, so be prepared. The garlic health benefits are awesome.

The health benefits of carrot juice and the advantages of celery are numerous. Carrot is great for the eyes and it’s packed with Vitamin A, while celery gives the effect of calmness and lowers blood pressure.

The taste of this juice might be a little discouraging, but the health benefits are profound.

Enjoy and feel good as you drink this wonderful juice.

Ingredients

  • 4 large carrots
  • 1 handful of parsley
  • 3 stalks of celery
  • 2 garlic cloves

Directions

Begin by juicing the celery first, then the garlic cloves and parsley. When you put the carrot through last, it will make sure the maximum amount of garlic and parsley comes out.

Stir well, pour into your favorite glass and give your immune system a boost.

 


Watermelon Blast

Watermelon juicing recipes are very sweet and will delight your senses. Watermelon is amazing, and has been found to do many great things. It has a cooling effect, so this juice is perfect on a hot summer’s day.

It is also great before a speech as another benefit of watermelon juice is that it calms the nerves. This is due to the high content of vitamin B6.

As for the health benefits of lemon, it’s great for your skin and it will remove symptoms of indigestion, such as heartburn, bloating and constipation.

This is one of the best watermelon juicing recipes I’ve ever tasted. Enjoy!

Ingredients

  • 1/2 watermelon
  • 1 lemon
  • 1 pineapple

Directions
Peel everything and then juice it all. Make sure it’s mixed up properly, then pour into a glass and be blasted away by all the watermelony goodness.

 


Super Cabbage Juice

Cabbage Juicer Recipes
Image by Jeremy Noble

Cabbage juicing recipes are mind-blowing. The Super Cabbage Juice is going to knock your socks off! It blows me away every time I drink it.

I usually drink this one in the morning, when I want a good boost at the start of the day. Pretty soon after drinking it I start to notice it taking effect.

That’s probably because cabbage is so damn powerful. Along with boosting energy, it relieves muscle soreness, prevents cancer, clears your skin and even encourages weight loss. Cabbage is great for juicing for cancer and juicing for heart health.

Combine that with the power of apples, which as a matter of fact do keep the doctor away. Apples improve brain function, lower cholesterol, improve eyesight and much more.

And spinach is what Popeye eats so it must be good. Experience the health benefits of spinach juice.

Be energized, feel great and make sure you enjoy this juice.

Ingredients

  • 1/4 cabbage
  • 3 or 4 large spinach leaves
  • 4 apples

Directions

This one is super simple – just juice everything! I always make sure it’s mixed properly, then I pour into my favorite glass and enjoy.

 


The Mandarin Mixup

Mandarin Juice Recipe
Image by Liz West

When experimenting with juicing recipes, I was surprised to discover how great mandarin juice tastes.

I love eating mandarins, but for some unknown reason, I’ve just never thought to use them in a juice. I was actually going to use apples for this recipe but we were out. I needed something to sweeten it up, so in went some kiwi fruits and mandarins. The taste was worth it!

The most obvious difference was the “lighter” feeling of the juice. The mandarin made it so smooth and so soft. It was amazing and I’ll be making this baby again soon.

And apparently mandarins do a stellar job for your health too! They are loaded with Vitamin C which is instrumental in preventing colds. If you want a healthy immune system, mandarins are they way to go. That’s why when you’re sick in bed it’s a great idea to have a bowl of mandarins next to you.

As for kiwi fruits, you can expect a large of Vitamins A, C, and E to be boosting your body. They have been found to prevent asthma, as well as preventing coughing in children.

The benefits of celery juice and the benefits of carrot juice are also fantastic. This is one of my favorite juicing recipes for a relaxing day.

Ingredients

  • 4 carrots
  • 3 stalks of celery
  • 3 mandarins peeled
  • 2 kiwi fruit

Directions

Peel the mandarins then juice everything together. This one’s easy to make and easy to enjoy.

 


The Juicers Digest

This is one of the great juicing recipes for weight loss.

The carrots provide a good supply of vitamin A which is essential to maintaining a healthy weight. One of their more peculiar benefits is their ability to heighten your sense of taste. This may make you feel fuller sooner, and in the long run, lose weight.

The benefits of beet juice are many, but one that stands out for this recipe is it enhances your digestive system. It steps it up a few levels and makes it more effective at getting nutrients out of the food you eat.

One of the reasons people put on weight, is that they eat lots of food that has no nutritional value and hence have to eat loads to ever feel full and satisfied. With beet juice, you’ll be able to make better use of the food you eat which means that you won’t have to eat as much.

If you’re juicing for weight loss, this is a great to get started.

Ingredients

  • A large handful of spinach.
  • 6 large carrots

Directions

Firstly, wash everything carefully to get rid of any dirt or pesticides. Next, chop into pieces and slowly feed through your juicer. Mix well, pour into glass and enjoy.

It’s worth mentioning that juicing as a whole will help you lose weight. This recipe is great, but many others will help as well. By getting more life-giving nutrients, you won’t have to eat as much.

 

Juicing Recipes Make It Easy And Simple


Getting started with some juicing recipes is one of the best ways to learn. These great-tasting juicer recipes will not only satisfy your taste buds, but also give you a good idea of what fruits and vegetables go well together.

Down the track, when you feel more confident, you’ll enjoy experimenting and coming up with your own juicing recipes. Or if you feel that way now, go nuts!

Juicing is really very simple and I’m sure you’ll pick it up in no time.

Now assuming you’ve got everything ready, including a juicer…

 

Juicing Recipe Guide to Making Your Own!


I recommend starting out with only a few fruits and vegetables, as that will make it easier and simpler. You’ll also be able to make the juicing recipes much faster.

If you’re looking for something that tastes good, you’re going to have to use some fruit. I started out with
celery, spinach and apple. The celery and spinach gave me a good dose of nutrients, and the apple sweetened it up and made it drinkable.

However, after juicing for a while I’ve come to like some of the plain vegetable juices. Sure, they don’t have the sweetness that fruit juices have, but I like knowing that I’m drinking something that probably has more nutrients than most people consume in a week! Vegetable juicing is what to aim for.

To get the most from your juicing recipes, try to drink your juices on an empty stomach, at least half an hour before a big meal. At this moment, you’re stomach is hungry and is ready to pounce on whatever you give it. It’s going to lap up the juice you feed it.

When I started, I mostly used carrots, celery, cucumber, and apples, so my juices were fairly simple. I loved it! I could make them in around five minutes and feel absolutely amazing for it.

Just start experimenting and throwing different fruits and vegetables together. You might find that you like something completely different to celery, cucumber and spinach. When it comes down to it, juicing is really easy. You’ll have a blast as you mix and match with different fruits and vegetables to create your ultimate juice!

I’ll keep updating this page, so check back regularly to discover new juicer recipes.

If you enjoyed these juicing recipes, you’ll also enjoy:


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