Vegetable Juicing | Benefits, Recipes, Weight Loss

Vegetable Juicing

Incredible Benefits, Great Recipes, Fast Weight Loss

Vegetable juicing is incredible. With a long list of benefits, it’s no wonder that people around the world are getting hooked.

From motivational speakers like the Jason Vale to Australians like Joe Cross who document their juice fast on video, juicing is taking the world by storm.

One of the great things about vegetable juicing is that it’s easy. All you need is a juicer and a pile of veggies. Once you have that, you’ll be well on your way to dramatically enhancing your health with juicing.

Of course, you’ll need to do it regularly if you really want to experience the benefits. However, try it and see how you go. If you like how it makes you feel, keep doing it!

5 Benefits of Vegetable Juicing

While the benefits of juicing fruits and vegetables are essentially the same, there are some differences. The biggest difference in terms of benefits is the presence of chlorophyll within vegetables.

Chlorophyll is a green photosynthetic pigment found in abundant quantities in the leaves of plants (vegetables). Plants get their energy from the sun via a process called photosynthesis, which converts the solar energy into chemical energy for the plant.

Scientific studies have found that the chlorophyll molecule is very similar to hemoglobin, which is the iron-containing component of the blood. Due to this similarity, the human body has a profound skill to convert chlorophyll into hemoglobin. This conversion is fantastic for the body as it enriches the blood.

Better blood means more energy. Why? Because blood is responsibly for transporting oxygen around our bodies and thus giving them life. The lower the quality of our blood, the worse we’ll feel and the more open we leave ourselves to disease.

Since the benefits of vegetable juicing are tied up in chlorophyll, let’s take a close look at 10 of the benefits of chlorophyll.


  1. increases blood count
  2. detoxes
  3. cleanses
  4. prevents and minimizes blood sugar problems
  5. prevents and relieves gastric ulcers
  6. kills body odors (wooh!)
  7. enhances bowel function
  8. reduces pain from inflammation
  9. knocks out respiratory problems like asthma
  10. improves milk production and quality in lactating mothers

A Great Juicing Recipe You Can Use Today

Big Berry Madness

  • 1 handful of spinach
  • 3 celery stalks
  • 1 cucumber
  • 1 beetroot

Wash everything first. Get your juicer and turn it on. Chop the ingredients into pieces that will fit down the chute and juice away. Pour into a glass and enjoy vegetable juicing!

Optional: Add 1 apple if you want to make it sweeter.

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