New to Juicing? Facts and Basics of Juicing

Are You New to Juicing?


Supercharge Your Mind and Body

Don’t worry if you’re new to juicing. It’s super simple and easy, and there’s very little you need to know before you begin.

You probably heard about juicing from one of your “health addicted” friends. Me? I saw my Dad juicing every day. I thought it was silly at first, but when I finally tried it I was blown away.

Juicing has an amazing power to make you look and feel great. Or perhaps more accurately, fruits and vegetables have the power, but we’ll get to that in a second.

Use this page if you’re new to juicing, as it has all the information you need. Follow the links and explore this site and soon enough you’ll be a juicing expert. I hope you’re as excited as I am, because juicing is absolutely amazing.

Why juice?

If you’ve come this far, I’m sure you already know a fair bit about juicing. At the very least, you’ll know that it is healthy. I mean, who could argue with loads of fruits and vegetables?

The benefits of juicing are simply amazing. Fresh juices are super easy for the body to digest, they’re packed with minerals and nutrients, and they are known to cure and prevent sickness.

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Fruit and Vegetables Superpower

Fruit and vegetables have long been known to have a beneficial effect on human health. Remember being told to eat your greens?

They are literally loaded with vitamins, minerals, antioxidants and many other healthy ingredients. The more fruits and vegetables you consume, the better your body can defend against illness. They have been found to elevate the mood and prevent cancer. Many people enjoy juicing for cancer.

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What is juicing good for?

You can juice for many different reasons. Some do it just because it tastes great.

Think of it in terms of fruit and vegetable intake. As that goes up, sickness goes down. So the more you juice, the less you’ll get sick and the better you’ll feel. Think of any negative health issue and juicing will probably help it, if not cure it entirely.

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Do you need a juicer?

A while ago, I thought you needed a juicer to reap the benefits of juicing. Fortunately, that’s not the case, however if you’re looking for the fastest, most efficient way to juice, a juicer is your best bet.

But hey, don’t feel like you absolutely need one now. If you need to save up for it, that’s fine. In the meantime try steam juicing or juicing with a blender.

Do you need a recipe book?

At the end of the day, you don’t need any recipes at all. I began by experimenting with different fruits and vegetables until I found combinations that I liked. It’s a great way to get a feel for it, especially if you’re new to juicing.

However, juicing recipes can help you along the way.

If you need ideas, try some of these healthy juicing recipes:

What are some good juicing books?


Being new to juicing, juicing books are a great way to learn more about this healthy habit. There are some great books around, including the Complete Book of Juicing by Michael T. Murray and Total Juicing by Elaine LaLanne (Jack LaLanne’s wife).

Or if you’re looking for something digital, try The Juice Suggester. It’s simple and easy to use, and gives you more than 100 recipes. As you probably guessed, it suggests juicing recipes. All you have to do is tell it what fruits and vegetables you want in the juice, and out comes a bunch of recipes you can make.

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Not so new to juicing now…

So if you’ve taken the time to review some of this information, you’ll know a fair bit about juicing.

Make sure you start juicing if you haven’t already and begin enjoying the benefits!

Now that you’re “not so new to juicing”, maybe you can help others supercharge their health with fresh fruits and vegetables.

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