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How to Cleanse Your Liver

how-to-cleanse-your-liver

Detox and Change Your Life

Learning how to cleanse your liver is one of the most important things you can do.

Your liver is essential to your health and wellbeing. When your liver is functioning poorly, you’ll know about it. Your energy will be down, you’ll struggle to stay healthy, you’ll get the flu more often and you’ll gain weight.

Not pretty, right?

If you’re like me, you probably want to keep your liver in good shape. Especially after reading the paragraph above. Check foods that cleanse your liver for ideas.

To get you on the right course in learning how to cleanse your liver, below are 10 techniques and strategies that will help you cleanse and maintain good liver health.

1. Juice fruits and vegetables!


Most people don’t get anywhere near the amount of fruits and vegetables they need. Most people don’t know how to cleanse their liver either.

Most governments recommend 6 to 8 servings a day… How many do you consume?

It can be hard to get enough fruits and vegetables. It can take a while to eat carrots, apples and celery. Salad isn’t always easy to make and you might not like the taste.

Juicing fruits and vegetables is a great way to increase the amount of fruits and vegetables you consume. Since fresh juice is “pre-digested” by the juicer, it enters the blood stream and the liver in very short order. This has the effect of cleansing your liver and dramatically increasing your health and wellbeing.

Liver cleansing is one of the best reasons to start juicing.

2. Cut the alcohol.


If you don’t drink, skip this point.

Often, learning how to cleanse your liver is simply about avoiding certain things rather than trying to consume new things. Rather than look for supplements, find the bad habits that are currently damaging your liver. Get rid of those things first and then start thinking about doing a liver cleanse.

Too much alcohol makes for a bad liver and in some cases, it will kill you. Sure, it doesn’t happen immediately, however drink for too long and you just may die an early death.

So to cleanse your liver, stop drinking entirely or drastically minimize the amount you consume.

3. Do a natural liver cleanse.


You’ll need a natural liver cleanse recipe.

Doing a liver cleanse is very simple. Essentially, over the course of three days, you’ll consume a variety of fruits, plus small amounts of Epsom salts. Before you get started however, talk to your doctor.

4. Enjoy safe sex.


Do I really need to explain this?

Go wild. Be passionate. Break the bed. Enjoy your night.

But if you’re not in a monogamous relationship, make sure it’s safe sex. You’ll avoid disease and know how to cleanse your liver.

5. Eat raw fruits and vegetables.


This is similar to point 1 (see above). Most people don’t get enough vitamins, minerals, antioxidants and fiber from solid, raw fruits and vegetables. Get munching on a carrot and eat salad for dinner – you won’t regret it!

6. Consume less fat.


The largest gland in the body is the liver, coming in at approximately 4 pounds. Too much fat and your liver isn’t happy. Sure, you need healthy fats, but healthy fats aren’t the type of fat you get from junk food.

The key point to understand here is to eat less junk food and less processed food. Focus on fruits and vegetables plus some protein and you’ll be a happy camper.

7. Do a milk thistle liver cleanse.


Milk thistle is a thistle of a flowering plant in the daisy family. Native to the Mediterranean region, they are bright purple or pink and the name is derived from two features of the flower; the milky sap and the white color on the leaves.

Milk thistle has long been used by healers the world over as a liver tonic.

To do a milk thistle liver cleanse, do a 3 day natural liver cleanse and take a milk thistle supplement for the few weeks following the cleanse.

8. Work up a sweat.


Part of how to cleanse your liver is doing intense exercise. This revitalizes your liver and enhances its function.

Any type of intense exercise increases the body’s ability to kick ass. Lifting weights, going for a run or swimming in the ocean are all forms of exercise that will kick start your liver.

The blood in your body is constantly being filtered through the liver. With increased exercise, your blood pumps faster and more of it gets processed and cleaned by the liver. You’ll boost your energy and increase your ability to fight sickness.

9. Avoid drugs as much as possible.


Almost all types of illegal drugs beat the liver up; they stress the liver. Come to think of it, a number of prescription drugs are the same.

So get off the drugs. If you’re taking prescription drugs, do some research, but before you make any changes whatsover (such as ceasing or decreasing your prescription), ask your health professional.

10. Wash your hands.


It takes two minutes. Simple.

Yet how many people do it, especially after using the toilet?

Wash with soap and water. Don’t skip the soap. It’s necessary. Admittedly, this is a basic part of learning how to cleanse your liver however it is essential if you want to maintain your health and wellbeing.

5 Natural Liver Cleanse Juicing Recipes


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