7 Health Benefits Of Juice Fasting
Discover 7 Awesome Juice Fasting Benefits
Thousands of people around the world are enjoying the health benefits of juice fasting.
Juice fasting is taking the world by storm. People are juice fasting for weight loss, health and to change their lives. They are taking their health to a superhuman level. They are discovering the incredible power of raw fruits and vegetables.
Have you heard about the health benefits of juice fasting? Are you wondering what all the fuss is about?
This article will explain the reasons behind why people juice fast. However, reading this article will do very little other than educate you. Results in life come from action. I encourage you to read this article, but then get started immediately. Grab a notepad and start brainstorming how you can improve your health.
Can you eat more veggies? Can you drink fresh juice? Do you have the time and the willingness to give juice fasting a go?
If you’re ready to change your life, let’s get started. First, we’ll take a look at the awesome health benefits of juice fasting. I’ll lay out the side effects below and then I’ll give you an action plan to get started.
Let’s rock n’ roll.
7 Health Benefits Of Juice Fasting
- Digestion. One of the main reasons that juice fasting is awesome is its effect on digestion. With the typical Western diet, the human digestive system is overloaded and overworked. This results in a variety of problems, including low energy and lethargy. During a period of juice fasting (or any fasting), the digestive system gets a rest. However, unlike typical fasting with no food or drink, during juice fasting the body is fed a big supply of vitamins, minerals and antioxidants. Digestion slows and recovers. When you learn how to juice fast, the body gets a steady supply of nutrients. WIN.
- Energy. Digestion costs the body a lot of energy. The amount of energy is relative to the type of food. For example, what do you think is harder to digest – an apple or a bowel of pasta? If you said the pasta, you are correct. The harder something is to digest, the more energy it will require. Think about it. This is why you feel fine after eating an apple, but you feel like sleeping after a big bowel of pasta. The bowel of pasta puts a strain on your digestive system. When you take away the strain during a period of fasting, the energy that would have been spent on digestion can now be spent elsewhere. The end result is that you end up with outrageous reserves of energy.
- Weight Loss. Do you wish you could lose weight? Have you tried numerous diets with little to no positive result? If so, you’ll be astounded with the power of juice fasting. One of the most popular health benefits of juice fasting is that it can produce dramatic (but healthy!) weight loss. Juice is typically low in calories and is digested fast. It’s also full of nutrients, unlike foods that cause weight gain. I firmly believe that if everyone ate fruits and vegetables and cut out all processed food, no one would be overweight. However, with juice fasting, it’s important to note that fruit juice can contain large amounts of sugar, which inhibits weight loss. If you want to start juice fasting for weight loss, focus on vegetables and forget the fruits if possible.
- Skin. Juicing for acne is working like a charm for thousands of people around the world. A lot of the time, bad skin is related entirely to diet. For me, I find wheat in particular causes my skin to do funny things. I think it has something to do with the preservatives. As I’ve said before, processed foods such as bread, pasta and all junk food are generally bad for the human body. When you consume a diet of fresh fruits and vegetables, your skin has no reason to be bad. One of the great health benefits of juice fasting is that your skin will glow. People will greet you and almost definitely make a remark about how you great you look. You will radiate health and vitality during a juice fast.
- Mood. Like skin problems, mood problems are often related to diet. Kids who misbehave repeatedly and scream often do so due to their diets. There are certain chemicals in processed foods (especially the candy that kids eat) that have been found to cause huge problems in kids. That’s why you’ll see a kid screaming in the isle of your local shopping center. It’s most likely due to a poor diet with few nutrients. This applies to adults as well. While depression may not be wholly due to diet, I think that improvement is guaranteed if a person eats a healthier diet. Then it’s simply a matter of changing the way they think. Anyway, the point here is that one of best health benefits of juice fasting is that it will transform your mood. You will experience an incredible state of bliss during a juice fast, whether a 3 day juice fast or a 21 day juice fast.
- Sleep. You’ll find that one of the health benefits of juice fasting is that you will sleep better. This will also mean that you’ll need less sleep. Since your body won’t be struggling with a poor diet, it will perform better both when it is awake and when it is asleep.
- Detox. During the course of an ordinary day in our modern lives, we come into contact with a variety of toxins. These toxins take the form of environmental pollution from cars, cigarettes and cleaning liquids. Other toxins come from bacteria in food, germs in the workplace and a variety of other places. Like it or not, we can’t escape being exposed to toxins. What we can do though is increase our body’s ability to get rid of those toxins. Another one of the great health benefits of juice fasting is that the body detox’s rapidly. With huge amounts of nutrients that are easily digested, the body removes toxins effectively from the body. However, be warned – you may experience some negative detox symptoms too!
Juice Fast Side Effects
When the health benefits of juice fasting are freaking awesome, there are a few juice fast side effects you need to know about. You may experience:
- bad breath
- body odor
- increased dreaming
- upset stomach
There are a variety of other juice fast side effects, but these are the main ones. The idea is that as your body will be detoxing, it will first display some of these symptoms. In reality, it all depends upon the quality of your diet right now. If you eat a diet largely made up of unhealthy foods, then you’ll be in for some rough juice fast side effects. However, if you are already eating an awesome diet, the side effects will be less severe since there is less to detox.
Most of the juice fast side effects will only be present for a few days as your body adjusts. If you can make it through the first few days, you’ll be in for the incredible health benefits of juice fasting.
Fasting Juice Recipes
Here are some ideas for fasting juice recipes:
- Beet Juice Recipe – The Liver Cleanser
- Apple Juice Recipe – The Skinny Apple
- Juicer Recipes – Immune Boosting Cocktail